{"id":8819,"date":"2026-04-09T12:10:19","date_gmt":"2026-04-09T12:10:19","guid":{"rendered":"https:\/\/fncc.com.tw\/?p=8819"},"modified":"2026-06-20T03:45:34","modified_gmt":"2026-06-19T19:45:34","slug":"chronic-lower-back-painis-there-really-no-way-to-stop-it","status":"publish","type":"post","link":"https:\/\/fncc.com.tw\/en\/chronic-lower-back-painis-there-really-no-way-to-stop-it\/","title":{"rendered":"Chronic lower back pain\u2014is there really no way to stop it?"},"content":{"rendered":"

Chronic lower back pain is more than just a sore back<\/strong><\/h2>\n\n\n\n
\"\u798f\u5b89\u806f\u5408\u6cbb\u7642\u6240<\/figure>\n\n\n\n

Lower back pain is a common problem for both athletes and office workers.
However, if the pain persists for more than 12 weeks<\/strong>...you may already be experiencing \"chronic lower back pain.\"<\/p>\n\n\n\n

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Common Symptoms of Discomfort<\/strong><\/h2>\n\n\n\n

Common symptoms of chronic lower back pain include:<\/p>\n\n\n\n

Stiffness, recurring pain, and muscle tension in the lower back can even make it difficult to sit for long periods, bend over, exercise, and go about daily activities.<\/p>\n\n\n\n

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Why Does Lower Back Pain Keep Coming Back?<\/strong><\/h2>\n\n\n\n
\"\u798f\u5b89\u806f\u5408\u6cbb\u7642\u6240<\/figure>\n\n\n\n

The causes of chronic lower back pain are often not limited to simply \u201ctight lower back muscles\u201d; they may also be related to the following issues:<\/p>\n\n\n\n

Insufficient lumbar spine stability<\/strong>
Control of the deep core muscles during descent<\/strong>
Deterioration in coordination and balance between the trunk and lower limbs<\/strong><\/p>\n\n\n\n

When the body lacks sufficient stability and control, the muscles surrounding the lumbar spine are prone to overcompensating, leading to recurring pain.<\/p>\n\n\n\n

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Exercise therapy is a key factor in improving chronic lower back pain.<\/strong><\/h2>\n\n\n\n

When it comes to chronic lower back pain, one of the interventions currently widely regarded as the most effective is Exercise Therapy<\/strong>\u3002<\/p>\n\n\n\n

According to a study by Ko et al. published in 2018 in Journal of Physical Therapy Science<\/em> The study, which focused on patients with chronic lower back pain, 12-Week Lumbar Spine Stabilization Training<\/strong>...which can effectively reduce pain and help restore lost muscle strength around the lumbar spine.
<\/p>\n\n\n\n

Research Literature:<\/strong>Effects of a 12-Week Program of Lumbar Stabilization Exercises and Sling Exercises on Chronic Low Back Pain<\/em><\/a><\/p>\n\n\n\n

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\"\u798f\u5b89\u806f\u5408\u6cbb\u7642\u6240<\/figure>\n\n\n\n

7 Lumbar Stabilization Exercises Studied in the Research<\/strong><\/h2>\n\n\n\n

The seven lumbar stabilization exercises used in the study included:<\/p>\n\n\n\n

    \n
  1. Sit-ups<\/li>\n\n\n\n
  2. Superman-style<\/li>\n\n\n\n
  3. Dead Bug Pose<\/li>\n\n\n\n
  4. Squats<\/li>\n\n\n\n
  5. Plank<\/li>\n\n\n\n
  6. Side-bar style<\/li>\n\n\n\n
  7. Bridge-type<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    Recommended Training Methods<\/strong><\/h2>\n\n\n\n

    The training methods are as follows:<\/p>\n\n\n\n

    Repeat each movement 10 times for 3 sets<\/strong>
    3 days a week for 12 weeks<\/strong><\/p>\n\n\n\n

    Through regular training, give your body enough time to rebuild stability, control, and strength.<\/p>\n\n\n\n

    \n\n\n\n

    Assess first, then start training<\/strong><\/h2>\n\n\n\n
    \"\u798f\u5b89\u806f\u5408\u6cbb\u7642\u6240<\/figure>\n\n\n\n

    However, exercise therapy isn't something you should just follow blindly.
    Since everyone\u2019s sources of pain, movement patterns, and physical condition are different, the appropriate training intensity and exercises will also vary.<\/p>\n\n\n\n

    A thorough assessment is the starting point of exercise therapy.<\/strong><\/p>\n\n\n\n

    Find the Right Rehabilitation Approach for You<\/strong><\/h2>\n\n\n\n

    If you're unsure whether you're performing the exercises correctly, or if you'd like to know whether your current lower back pain makes these exercises appropriate for you, please feel free to schedule a professional evaluation.<\/p>\n\n\n\n

    Let\u2019s work together to find the rehabilitation plan that\u2019s best for you, gradually alleviate your lower back pain, and help you regain stability, mobility, and quality of life.<\/p>\n\n\n\n

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    \r\n\t\t\t\t\t\"Picture\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t
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    \r\n\t\t\t\t\t\t\tChen Wanze Physical Therapist<\/sup><\/sub>\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t
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    He graduated from the Physical Therapy Department at Ci-Hui College of Health Care Management and earned a master\u2019s degree in Sports Health Science from National Taiwan Sport University. With extensive experience in sports medicine and on-site treatment, he has served as a collaborating physical therapist for national teams and competitions in various sports, including cycling, triathlon, shooting, soccer, track and field, and weightlifting. He is well-versed in the management of sports injuries, physical function assessment, and performance optimization, and is able to provide professional and precise physical therapy services tailored to individual needs.<\/p>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    The causes of chronic lower back pain are often not limited to simply \u201ctight lower back muscles\u201d; they may also be related to the following issues:<\/p>\n

    Insufficient lumbar spine stability
    \nControl of the deep core muscles during descent
    \nDeterioration in coordination and balance between the trunk and lower limbs<\/p>\n

    When the body lacks sufficient stability and control, the muscles surrounding the lumbar spine are prone to overcompensating, leading to recurring pain.<\/p>","protected":false},"author":2,"featured_media":988206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":5,"two_page_speed":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-8819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41"],"acpt":null,"_links":{"self":[{"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/posts\/8819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/comments?post=8819"}],"version-history":[{"count":8,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/posts\/8819\/revisions"}],"predecessor-version":[{"id":988210,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/posts\/8819\/revisions\/988210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/media\/988206"}],"wp:attachment":[{"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/media?parent=8819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/categories?post=8819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/tags?post=8819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}