{"id":8813,"date":"2026-04-09T12:10:08","date_gmt":"2026-04-09T12:10:08","guid":{"rendered":"https:\/\/fncc.com.tw\/?p=8813"},"modified":"2026-06-20T03:58:50","modified_gmt":"2026-06-19T19:58:50","slug":"dont-let-self-criticism-become-a-prison-in-your-heart","status":"publish","type":"post","link":"https:\/\/fncc.com.tw\/en\/dont-let-self-criticism-become-a-prison-in-your-heart\/","title":{"rendered":"Don't Let Self-Criticism Become a Prison in Your Heart"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5bb6\u4eba\u300d\u672c\u8a72\u662f\u611b\u8207\u652f\u6301\u7684\u6e90\u982d\u3002\u7136\u800c\uff0c\u4e26\u975e\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6210\u9577\u5728\u9019\u6a23\u7684\u74b0\u5883\u3002\u5be6\u52d9\u5de5\u4f5c\u4e2d\u4e0d\u4e4f\u770b\u5230 \u6709\u4e9b \u6c11\u773e\u904e\u53bb \u9577\u671f \u8655 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elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget elementor-widget-author-box\" data-id=\"eae74fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\r\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\r\n\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/fncc.com.tw\/wp-content\/smush-webp\/2026\/04\/\u672a\u547d\u540d-2-Photoroom-1-300x176.png.webp\" alt=\"Picture of \u8a31\u97e1\u792a &lt;sub&gt;&lt;sup&gt;\u8aee\u5546\u5fc3\u7406\u5e2b&lt;\/sup&gt;&lt;\/sub&gt;\" title=\"Don&#039;t Let Self-Criticism Become a Prison in Your Heart\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/176;\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"elementor-author-box__text\">\r\n\t\t\t\t\t\t\t\t\t<div >\r\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\r\n\t\t\t\t\t\t\tXu Feili <sub><sup>Counseling Psychologist<\/sup><\/sub>\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\r\n\t\t\t\t\t\t<p>Specializes in addressing early life experiences, trauma from the family of origin, and internal psychological conflicts, helping clients find a clearer path in their emotions, relationships, and self-understanding. Her areas of expertise include anxiety, depression, impulses toward self-harm, anger and compulsive behavior management, trauma therapy, grief and loss, family and intimate relationships, parent-child communication, as well as career adaptation and exploration. With diverse practical experience in school, community, clinic, and employee assistance program settings, and having completed professional training in Gestalt psychotherapy, I am able to support clients in a gentle yet professional manner as they integrate their sense of self, understand their inner conflicts, and make more appropriate choices in their lives.<\/p>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u300c\u5bb6\u4eba\u300d\u672c\u8a72\u662f\u611b\u8207\u652f\u6301\u7684\u6e90\u982d\u3002\u7136\u800c\uff0c\u4e26\u975e\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6210\u9577\u5728\u9019\u6a23\u7684\u74b0\u5883\u3002\u5be6\u52d9\u5de5\u4f5c\u4e2d\u4e0d\u4e4f\u770b\u5230 \u6709\u4e9b \u6c11\u773e\u904e\u53bb \u9577\u671f&#8230;<\/p>","protected":false},"author":2,"featured_media":9061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"two_page_speed":[],"footnotes":""},"categories":[40],"tags":[],"class_list":["post-8813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40"],"acpt":null,"_links":{"self":[{"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/posts\/8813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/comments?post=8813"}],"version-history":[{"count":3,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/posts\/8813\/revisions"}],"predecessor-version":[{"id":988181,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/posts\/8813\/revisions\/988181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/media\/9061"}],"wp:attachment":[{"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/media?parent=8813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/categories?post=8813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fncc.com.tw\/en\/wp-json\/wp\/v2\/tags?post=8813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}