\u6559\u990a\u8cc7\u8a0a\u592a\u591a\u7236\u6bcd\u4e0d\u77e5\u9053\u600e\u9ebc\u9078\u624d\u5c0d<\/p>\n
\u2014\u2014\u7576\u4f60\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u505a\uff0c\u537b\u53c8\u4e0d\u80fd\u4e0d\u505a\u7684\u6642\u5019<\/p>\n
\u4f60\u62b1\u8457\u624b\u6a5f\uff0c\u770b\u8457\u8001\u5e2b\u525b\u50b3\u4f86\u7684\u8a0a\u606f\uff1a\u300c\u6700\u8fd1\u4ed6\u6ce8\u610f\u529b\u4e0d\u592a\u7a69\uff0c\u5efa\u8b70\u56de\u5bb6\u591a\u7df4\u7fd2\u807d\u6307\u4ee4\u3002\u300d<\/p>\n
\u8166\u4e2d\u6d6e\u73fe\u7684\u662f\u8a9e\u8a00\u6cbb\u7642\u5e2b\u624d\u8aaa\u7684\u8a71\uff1a\u300c\u4ed6\u6700\u8fd1\u58d3\u529b\u5927\uff0c\u56de\u5bb6\u4e0d\u8981\u518d\u505a\u592a\u591a\u7df4\u7fd2\uff0c\u653e\u8f15\u9b06\u4e00\u9ede\u5c31\u597d\u3002\u300d<\/p>\n
\u7136\u5f8c\uff0c\u5a46\u5a46\u5728\u665a\u9910\u6642\u53c8\u88dc\u4e86\u4e00\u53e5\uff1a\u300c\u6211\u4ee5\u524d\u54ea\u6709\u90a3\u9ebc\u591a\u7642\u80b2\u8ab2\uff0c\u9084\u4e0d\u662f\u4e09\u500b\u5b69\u5b50\u5e36\u5f97\u597d\u597d\u7684\uff1f\u59b3\u5594\uff0c\u662f\u4e0d\u662f\u592a\u795e\u7d93\u8cea\u4e86\uff1f\u300d<\/p>\n
\u4f60\u5fcd\u4f4f\u60c5\u7dd2\uff0c\u628a\u7897\u6536\u56de\u5eda\u623f\uff0c\u6c92\u8aaa\u8a71\u3002<\/p>\n
\u4f34\u4fb6\u770b\u8457\u59b3\uff0c\u9072\u7591\u4e86\u4e00\u4e0b\uff0c\u8d70\u9032\u5eda\u623f\uff0c\u5e6b\u59b3\u628a\u6d17\u597d\u7684\u7897\u701d\u4e7e\uff0c\u8f15\u8072\u8aaa\uff1a\u300c\u59b3\u5df2\u7d93\u505a\u5f88\u591a\u4e86\uff0c\u6211\u77e5\u9053\u9019\u4e9b\u8a71\u807d\u8d77\u4f86\u5f88\u96e3\u53d7\u3002\u300d<\/p>\n
\u59b3\u7a81\u7136\u89ba\u5f97\u773c\u7736\u6709\u9ede\u71b1\uff0c\u537b\u9084\u662f\u53ea\u662f\u9ede\u9ede\u982d\uff1a\u300c\u6211\u4e0d\u662f\u4e0d\u52aa\u529b\u5566\u2026\u6211\u4e0d\u662f\u4e0d\u52aa\u2026\u300d\u8072\u97f3\u537b\u8d8a\u4f86\u8d8a\u5c0f\u3002<\/p>\n
\u7121\u52a9\uff0c\u4e0d\u662f\u56e0\u70ba\u59b3\u4ec0\u9ebc\u90fd\u6c92\u505a\uff0c\u800c\u662f\u59b3\u505a\u4e86\u592a\u591a\uff0c\u537b\u9084\u662f\u6c92\u6709\u7b54\u6848<\/p>\n
\u6700\u8b93\u4eba\u75b2\u618a\u7684\uff0c\u4e0d\u662f\u7167\u9867\u5b69\u5b50\u7684\u52de\u7d2f\u3001\u4e5f\u4e0d\u662f\u8dd1\u91ab\u9662\u7684\u5954\u6ce2\uff0c\u800c\u662f\uff1a<\/p>\n
\u660e\u660e\u5f88\u52aa\u529b\u7406\u89e3\u6bcf\u500b\u5efa\u8b70\uff0c\u537b\u9084\u662f\u9078\u4e0d\u51fa\u300c\u5c0d\u7684\u505a\u6cd5\u300d
\n\u660e\u660e\u7167\u8457\u91ab\u751f\u8aaa\u7684\u505a\uff0c\u8001\u5e2b\u537b\u8aaa\u9019\u6a23\u4e0d\u5920
\n\u660e\u660e\u624d\u525b\u505a\u5b8c\u8a55\u4f30\uff0c\u9577\u8f29\u537b\u53ea\u8aaa\uff1a\u300c\u662f\u4e0d\u662f\u59b3\u81ea\u5df1\u592a\u7126\u616e\uff1f\u300d
\n\u751a\u81f3\u9023\u4f34\u4fb6\u5076\u723e\u4e5f\u6703\u8aaa\uff1a\u300c\u59b3\u60f3\u592a\u591a\u4e86\u5427\uff0c\u4ed6\u5176\u5be6\u770b\u8d77\u4f86\u9084\u597d\u554a\u3002\u300d<\/p>\n
\u90a3\u4e00\u77ac\u9593\uff0c\u59b3\u4e0d\u662f\u751f\u6c23\uff0c\u53ea\u662f\u6709\u9ede\u7d2f\u3002<\/p>\n
\u4f46\u6162\u6162\u7684\uff0c\u59b3\u767c\u73fe\u2014\u2014\u4ed6\u958b\u59cb\u4e5f\u6703\u63d0\u9192\u59b3\u5403\u98ef\uff0c\u6703\u554f\uff1a\u300c\u4eca\u5929\u6709\u4ec0\u9ebc\u8981\u4e00\u8d77\u8a0e\u8ad6\u7684\u55ce\uff1f\u300d<\/p>\n
\u4ed6\u4e0d\u662f\u5b8c\u5168\u61c2\u59b3\u7684\u4e16\u754c\uff0c\u4f46\u4ed6\u5728\u5b78\u8457\u9760\u8fd1\u3002<\/p>\n
\u7121\u52a9\u611f\uff0c\u4e0d\u662f\u8106\u5f31\uff0c\u800c\u662f\u904e\u5ea6\u7528\u529b\u5f8c\u7684\u832b\u7136<\/p>\n
\u4f60\u4e0d\u662f\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u9078\uff0c\u800c\u662f\u5df2\u7d93\u9078\u904e\u592a\u591a\u6b21\u3001\u8a66\u904e\u592a\u591a\u65b9\u5411\uff0c\u53cd\u800c\u958b\u59cb\u61f7\u7591\u81ea\u5df1\u662f\u4e0d\u662f\u6c38\u9060\u90fd\u6703\u505a\u932f\u3002
\n\u4f60\u958b\u59cb\u64d4\u5fc3\u4efb\u4f55\u6c7a\u5b9a\u90fd\u53ef\u80fd\u5c0d\u5b69\u5b50\u4e0d\u597d\uff0c\u958b\u59cb\u61f7\u7591\u300c\u662f\u4e0d\u662f\u6211\u4e00\u958b\u59cb\u5c31\u4e0d\u5920\u654f\u611f\u3001\u4e0d\u5920\u65e9\u3001\u4e0d\u5920\u7a4d\u6975\uff1f\u300d
\n\u4f60\u4e0d\u662f\u6c92\u8cac\u4efb\u611f\uff0c\u4e5f\u4e0d\u662f\u6297\u58d3\u6027\u4f4e\uff0c\u4f60\u53ea\u662f\u592a\u5728\u4e4e\u4e86\u3002<\/p>\n
\u90a3\u6211\u5011\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f\u00a0<\/p>\n
1. \u5141\u8a31\u81ea\u5df1\u8aaa\uff1a\u300c\u6211\u73fe\u5728\u4e0d\u77e5\u9053\u4e5f\u6c92\u95dc\u4fc2\u300d<\/p>\n
\u4f60\u4e0d\u662f\u8981\u7576\u8d85\u4eba\u3002\u4f60\u53ea\u662f\u9700\u8981\u4e00\u500b\u300c\u53ef\u4ee5\u66ab\u6642\u4e0d\u77e5\u9053\u300d\u7684\u7a7a\u9593\uff0c\u8b93\u4f60\u91cd\u65b0\u6574\u7406\u3002<\/p>\n
\u4f60\u53ef\u4ee5\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u6211\u73fe\u5728\u7684\u7591\u60d1\uff0c\u4e0d\u4ee3\u8868\u6211\u505a\u932f\u4e86\uff0c\u53ea\u662f\u6211\u9084\u5728\u6478\u7d22\u3002\u300d<\/p>\n
2. \u628a\u300c\u8072\u97f3\u300d\u6392\u51fa\u4f86\uff0c\u800c\u4e0d\u662f\u4e00\u80a1\u8166\u585e\u9032\u4f86<\/p>\n
\u5beb\u4e0b\u4f86\u5427\u3002\u628a\u4f60\u6700\u8fd1\u807d\u5230\u7684\u5efa\u8b70\u3001\u64d4\u6182\u3001\u8a55\u8ad6\uff0c\u5206\u4e09\u6b04\uff1a<\/p>\n
\u6211\u76f8\u4fe1\u7684\uff0f\u6211\u4e0d\u78ba\u5b9a\u7684\uff0f\u6211\u89ba\u5f97\u6709\u58d3\u529b\u7684<\/p>\n
\u9019\u500b\u904e\u7a0b\u4e0d\u662f\u8981\u4f60\u9078\u908a\u7ad9\uff0c\u800c\u662f\u5e6b\u52a9\u4f60\u6574\u7406\u9019\u4e9b\u8cc7\u8a0a\u300c\u5c0d\u4f60\u6709\u6c92\u6709\u7528\u300d\uff0c\u800c\u4e0d\u662f\u8ab0\u5c0d\u8ab0\u932f\u3002<\/p>\n
\u6709\u6642\u5019\uff0c\u4e00\u8d77\u6574\u7406\u4e5f\u6703\u8b93\u4f34\u4fb6\u77e5\u9053\u4f60\u5728\u7169\u60f1\u4ec0\u9ebc\u3002<\/p>\n
3. \u63a5\u53d7\u966a\u4f34\uff0c\u4e5f\u6210\u70ba\u5f7c\u6b64\u7684\u652f\u6301<\/p>\n
\u4ed6\u4e5f\u8a31\u4e0d\u662f\u90a3\u500b\u4e00\u773c\u5c31\u77e5\u9053\u5b69\u5b50\u72c0\u6cc1\u7684\u4eba\uff0c\u4e5f\u4e0d\u662f\u6bcf\u5929\u67e5\u8cc7\u6599\u7684\u4eba\uff0c\u4f46\u4ed6\u5728\u4f60\u9700\u8981\u5750\u4e0b\u4f86\u5598\u53e3\u6c23\u6642\uff0c\u628a\u71b1\u6c34\u7aef\u4f86\u3001\u5e6b\u4f60\u8aaa\u53e5\u300c\u6211\u5011\u4e00\u8d77\u4f86\u60f3\u8fa6\u6cd5\u300d\u3002<\/p>\n
\u9019\u4e0d\u662f\u7406\u6240\u7576\u7136\uff0c\u800c\u662f\u4f60\u5011\u6b63\u5728\u4e00\u8d77\u7df4\u7fd2\u300c\u6210\u70ba\u66f4\u7a69\u7684\u7236\u6bcd\u300d\u3002<\/p>\n
\u77e5\u8b58\u88dc\u5145\u5340\uff5c\u7236\u6bcd\u7684\u300c\u7fd2\u5f97\u6027\u7121\u52a9\u300d\uff1a\u7576\u4f60\u8a66\u4e86\u5f88\u591a\uff0c\u53cd\u800c\u66f4\u60f3\u653e\u68c4<\/p>\n
\u5728\u5fc3\u7406\u5b78\u4e2d\uff0c\u6709\u500b\u8a5e\u53eb\u300c\u7fd2\u5f97\u6027\u7121\u52a9\u300d\uff08learned helplessness\uff09\uff0c<\/p>\n
\u610f\u601d\u662f\uff1a\u7576\u4e00\u500b\u4eba\u4e0d\u65b7\u5617\u8a66\u537b\u7121\u6cd5\u6539\u8b8a\u7d50\u679c\u6642\uff0c\u6703\u958b\u59cb\u76f8\u4fe1\u300c\u6211\u505a\u4ec0\u9ebc\u90fd\u4e00\u6a23\u300d\uff0c\u9032\u800c\u505c\u6b62\u5617\u8a66\u3002<\/p>\n
\u9019\u4e0d\u53ea\u767c\u751f\u5728\u5b69\u5b50\u8eab\u4e0a\uff0c\u4e5f\u767c\u751f\u5728\u7236\u6bcd\u8eab\u4e0a\u3002\u5c24\u5176\u662f\u7576\u4f60\uff1a<\/p>\n
\u63a5\u6536\u592a\u591a\u4e92\u76f8\u77db\u76fe\u7684\u5efa\u8b70
\n\u9762\u5c0d\u89aa\u53cb\u51b7\u8a00\u51b7\u8a9e\u537b\u7121\u5f9e\u53cd\u99c1
\n\u75b2\u65bc\u6c7a\u5b9a\u3001\u537b\u53c8\u6015\u6bcf\u500b\u9078\u64c7\u90fd\u6703\u932f<\/p>\n
\u9019\u4e9b\u6703\u8b93\u4f60\u6f38\u6f38\u9032\u5165\u300c\u6211\u662f\u4e0d\u662f\u505a\u4ec0\u9ebc\u90fd\u6c92\u7528\u4e86\u300d\u7684\u72c0\u614b\u3002<\/p>\n
\u4f46\u4e8b\u5be6\u662f\u2014\u2014\u4f60\u6703\u611f\u5230\u7121\u52a9\uff0c\u6b63\u662f\u56e0\u70ba\u4f60\u9084\u6c92\u6709\u653e\u68c4\u3002<\/p>\n
\u4f60\u611f\u5230\u6df7\u4e82\uff0c\u662f\u56e0\u70ba\u4f60\u592a\u5728\u610f\u90a3\u500b\u5c0f\u5c0f\u7684\u3001\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u7684\u4eba\u2014\u2014\u4e5f\u5305\u62ec\u4f60\u81ea\u5df1\u3002<\/p>\n
\u6240\u4ee5\uff0c\u8acb\u4f60\u8a18\u5f97\uff1a<\/p>\n
\u4f60\u53ef\u4ee5\u7d2f\uff0c\u53ef\u4ee5\u61f7\u7591\u81ea\u5df1\uff0c\u53ef\u4ee5\u5148\u4e0d\u505a\u6c7a\u5b9a\u3002<\/p>\n
\u4f60\u4e0d\u662f\u5931\u6557\u7684\u7238\u5abd\uff0c\u4f60\u53ea\u662f\u8655\u5728\u4e00\u500b\u8a72\u88ab\u652f\u6301\u3001\u8a72\u88ab\u7406\u89e3\u7684\u8f49\u5f4e\u9ede\u4e0a\u3002<\/p>\n
\u4f60\u6b63\u5728\u5e6b\u52a9\u5b69\u5b50\uff0c\u800c\u4e5f\u6709\u4eba\uff0c\u6b63\u5728\u5b78\u8457\u966a\u4f60\u4e00\u8d77\u6490\u3002<\/p>\n
\u6709\u6642\u5019\u4f60\u771f\u7684\u5f88\u7121\u52a9\uff0c\u4f46\u4f60\u6c92\u6709\u5b64\u55ae\u3002\u90a3\u4efd\u5f7c\u6b64\u9760\u8fd1\u7684\u52aa\u529b\uff0c\u672c\u8eab\u5c31\u662f\u7167\u9867\u7684\u958b\u59cb\u3002<\/p>","protected":false},"excerpt":{"rendered":"
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